Flipping Angry Energy

Written By Heidi .

The trick to flipping angry energy is to ask a few questions:

  • “What’s triggering me — what’s underneath this?”

  • “What do I care about that’s making me angry?”

  • “What could I do to use that energy to move forward with this thing that’s making me angry?”

More information read https://www.additudemag.com/adhd-emotion-setback-to-positive-energy/?ecd=wnl_additude_241112_cons_adhd_adult&goal=0_d9446392d6-b8ab67aba2-312666481

Heidi .
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