Flipping Angry Energy
The trick to flipping angry energy is to ask a few questions:
“What’s triggering me — what’s underneath this?”
“What do I care about that’s making me angry?”
“What could I do to use that energy to move forward with this thing that’s making me angry?”
More information read https://www.additudemag.com/adhd-emotion-setback-to-positive-energy/?ecd=wnl_additude_241112_cons_adhd_adult&goal=0_d9446392d6-b8ab67aba2-312666481
