Resources
Welcome to our Resources page. Here, you'll find a variety of information to help support you, a friend or family member. Explore the sections below to find evidence based advice, practical tips, and community support.
Parenting - Free online programs
Supporting parents and children through separation or divorce
Separation or divorce can be a challenging time for parents and children and we would like to highlight resources that can help families feel more confident in their parenting skills during this significant family change. Family Transitions Triple P Online provides practical, proven strategies to help create a stable, reassuring environment, manage emotions, reduce stress and co-parent more effectively. Developed by the Triple P – Positive Parenting Program, this online program goes beyond coping skills, and helps families evolve in their new dynamic.
Do it online, anytime – and it’s free. Learn more at: triplep-parenting.net.au
Stronger relationships now and in the future
Stay calm under pressure and strengthen your relationship. Get behaviour support to fix issues before they become real problems, and positively influence your child’s skills and development.
For parents and carers with children under 12 years old. Do it online, anytime - and it’s free. Learn more at Triple P Online
Build a positive foundation for your baby and you
Understand what you can do to promote your baby’s development, build a stronger bond, and support their emotional and physical health.
For new and expecting parents and carers. Do it online, anytime - and it’s free. Learn more at Triple P Online for Baby
Build resilience in children and help them manage anxiety
Help your child manage anxiety and become more emotionally resilient. Do it online, anytime - and it’s free. Learn more at Fear-Less Triple P Online
The Top Blokes Foundation is an Australian non-government organization dedicated to improving the health and well-being of young men aged 10-24. It focuses on mentoring programs that promote mental well-being, social education, and healthy masculinities. The foundation aims to empower young males by providing tailored, evidence-based programs that address community-specific needs and foster emotional resilience. Through these initiatives, the Top Blokes Foundation seeks to reshape the future of masculinities and break down stereotypes.
More information: Top Blokes Foundation - Young male mentoring programs
https://www.topblokes.org.au/2025/04/17/reece-chats-all-things-top-blokes/
Brain-Building Through Play: Activities for Infants, Toddlers, Children & Youth
Download PDF HCDC_EF-Play_handout_6_months_FINAL.pdf
Download PDF HCDC_EF-Play_handout_9_months_FINAL.pdf
Download PDF 5-Games-to-Play-with-Toddlers_12_months.pdf
Download PDF 5-Games-to-Play-with-Toddlers_18_months.pdf
Download PDF 6-Games-to-Play-with-Toddlers_2-3_years.pdf
Download PDF 5-Games-Activities-for-Children-4-7-years.pdf
Download PDF 6-Playful-Activities-for-Kids-8-12-years.pdf
Download PDF 6-Playful-Activities-for-Teens-13-17-years.pdf
A science-based understanding of adolescent development
More information STEPS for Youth | Center for the Developing Adolescent
Scroll down to Resource Library and click onto Fact Sheets
8 Informative Fact Sheets:
Helpful Apps
The Hopeful
The Hopeful is a daily-use self-care app created by To Write Love on Her Arms, which features encouragement, journaling, and mood tracking. Explore and reflect on how you’re feeling and what you’re facing through journaling with unique writing prompts, recording your emotions, and receiving encouragement and inspirational quotes that you can share on social media. The app also features curated blog posts and podcast episodes by TWLOHA, which cover a variety of mental health topics such as depression, anxiety, addiction, living with diagnoses, healing trauma, and more.
Download link:
The Hopeful | Daily Self-Care on the App Store
The Hopeful: Moods & Journal - Apps on Google Play
Pause
What is PAUSE? ∙ A new digital approach to ancient meditation practices ∙ An interactive tool to quickly regain focus and release stress ∙ Scientifically tested and validated with EEG-technology.
Download link: Pause: daily mindfulness on the App Store
Chill Panda
Chill Panda helps children better understand their stress and shows them ways to feel better using breathing techniques, yoga, exercise and calming games
Download link: Chill Panda: Calm Play Today - Apps on Google Play
PTSD & Wellbeing
Download any of the above apps from website: Mobile Apps - PTSD: National Center for PTSD
myCompass
myCompass offers 14 online learning activities that deliver evidence-based psychological techniques.
myCompass mood tracking features allows you to track your thoughts, feelings, and behaviours in four areas – depression, anxiety, stress, and sleep. In addition, it provides graphical feedback to help you better recognise the patterns and triggers that impact your mental health, both positively and negatively.
For more information: myCompass online self-help program - Black Dog Institute | Better Mental Health
BITE BACK
Bite Back is Black Dog Institute’s FREE, self-guided online wellbeing and resilience program for young people aged 13 - 16 years old. Evidence shows that using Bite Back can decrease symptoms of depression and anxiety and increase wellbeing.
For more information: BITE BACK
To Register: BITE BACK
For young people aged 16 - 25 years old
For more information: A Safe Place to Chat Anonymously, Get Support & Feel Better | ReachOut Australia
For more information: Home - ReachOut Parents
Need More Help?
If you found these resources helpful and would like more personalized support, or if you need professional help, we're here for you. Book an appointment with one of our caring professionals today. Let's work together to support you, child or family on this journey.